Yoga Eunoia by Sandra
Sound Healing
Experience profound relaxation and balance with my sound healing sessions. Using tibetan bowls, gongs, and tuning forks, I harmonize your mind and body. Join me to rejuvenate, reduce stress, and enhance your overall well-being.
Deep rest & relaxation
Sound healing is a set of techniques that use the vibrations of sound to harmonize the energy of the body, promoting relaxation and releasing tension and stress. By utilizing instruments such as singing bowls, gongs, and tuning forks, sound healing practitioners create high-frequency sound waves that resonate deeply within the body’s tissues. These vibrations help to improve blood circulation and facilitate the body’s natural healing processes, supporting overall physical health and well-being.
The impact of sound healing extends beyond the physical realm, as high-frequency sound waves also profoundly affect our mental state and emotional well-being. These sound waves can help to reduce stress and anxiety, improve sleep quality, and boost our mood by calming the mind and balancing the nervous system. Through the soothing and transformative power of sound, individuals can experience enhanced mental clarity, emotional balance, and a deeper sense of inner peace, making sound healing a holistic approach to achieving overall harmony and wellness.
Individual sound healing session
1 Hour
At the beginning of the session, I'll ask how you feel to understand your needs better and provide personalized care. You'll remain fully dressed and lie on a massage table or on the floor (comfortable clothes are recommended).
During a sound healing session, instruments are placed around and on your body, creating a "sound bath."
The vibrations massage areas of blockage, restoring a balanced flow of energy and addressing physical pain or energy obstructions. The sounds promote relaxation and release on physical, energetic, and emotional levels.
Group Sound Baths
1 Hour
During a sound bath group session, you will lie down on a yoga mat wearing comfortable clothes surrounded by cushions and blankets.
An eye mask will help you fully immerse in the sounds and vibrations.
The sounds of various instruments will transport you to different places, you will feel deeply relaxed, immerged in a magical state between sleep and daydreaming.
Benefits of Sound Healing
Deep Relaxation and Stress Reduction
01
The soothing sounds and vibrations from instruments like singing bowls and gongs can calm the mind, reduce stress, and promote deep relaxation. This helps to alleviate anxiety and create a sense of inner peace.
02
Enhanced Mental Clarity and Focus
By calming the mind and reducing mental clutter, sound healing can improve mental clarity, focus, and concentration. This makes it easier to approach daily tasks with a clear and balanced mind.
03
Improved Sleep Quality
The relaxing effects of sound healing can promote better sleep by calming the nervous system and reducing insomnia. This leads to deeper, more restful sleep and improved overall health.
04
Pain Reduction and Physical Healing
Sound vibrations can help to reduce pain and promote physical healing by stimulating the body's natural healing mechanisms. This can be particularly beneficial for individuals dealing with chronic pain or recovering from injuries.